What if you could wake up naturally every day, refreshed, and with extra time to indulge in some exercise or quiet me time? Imagine being able to start each morning with a clear mind, a well-rested body, and a positive mindset to take on the day.
Lifestyle
Lifestyle, health, culture, food and nutrition, sports and fitness, travel, leisure, home, gardening, personal finance
3 Ways to Stop Overeating
What I learned from living in a country where eating is an obsession.
How I Lose Myself in Photography
As a photographer of many genres including events, nature, and landscapes, there are two forms that I can rely on that allow me to leave stress behind and enjoy the act of photography: abstractions and minimalism.
Doing the Right Thing
How do you make the right call when a moral dilemma is in your hands? Core values, ethics, integrity, good judgment.
6 Habits for Managing Your Mental Energy
Cutting through the noise and focusing your attention on the right things. How to manage your energy and avoid burnout.